Welcome to Hydrating Through History, where we are looking back at some refreshing historic recipes the people of St. Catharines used to beat the heat!

This week, we are looking at a recipe for switchel that was featured in an August 1916 edition of the St. Catharines Standard.

Newspaper ad for switchel with recipe.
Newspaper ad for switchel with recipe.
The St. Catharines Standard, 1916.

Switchel was a popular drink in New England and enjoyed by many throughout the 19th and early 20th centuries. It was the drink of choice for many farmhands looking to cool down during the hot summer months. While many recipes did not explicitly include alcohol or rum in the recipe, the drink was typically sold by liquor sellers with accounts of many people falling “under the inspiration of a mug of switchel” and farmers complaining about their farmhands appearing drunk after consuming the drink. The drink was also enjoyed by members of Congress, where it was somewhat notoriously flavoured with rum.

A table with a tray of switchel juice in glass jars with croquet mallets.
Switchel doesn’t live up to the recipe.

The St. Catharines Standard is a local St. Catharines based newspaper which was founded by William Bartlett Burgoyne in 1891. The paper remained in the hands of the Burgoyne family until 1996. The Standard’s ownership exchanged hands several times throughout the years before it was acquired by the Torstar Corporation who continue to own and operate the paper today through its subsidiaries. Today, the St. Catharines Standard continues to serve St. Catharines and the wider Niagara Region, publishing six days a week, Monday to Saturday.

Juice in glass jars on a tray.
Freshly made switchel.

Original Recipe

“Switchel” is advocated as a summer drink. Ginger root, sugar, and a quart of water are boiled to a syrup, strained and some vinegar added: this concoction is diluted with ice water and drunk in the harvest field.

Modified Recipe: This adapted version uses more standard measurements.

Ingredients:
• 500 ml water
• 2 tbsp vinegar (apple cider vinegar can be used for more fruity undertones)
• ¼ cup maple syrup or molasses
• 1 tsp ginger powder

Directions:

  1. Add sugar and ginger to water, whisking vigorously to fully dissolve.
  2. Add vinegar and mix.
  3. Chill in fridge and serve over ice.
  4. Enjoy!

We hope you give switchel a try and let us know if you were hydrated by history!

Joshua Yoon is a program assistant at the St. Catharines Museum and Welland Canals Centre.


Discover more from

Subscribe to get the latest posts sent to your email.

Leave a Reply